Books written by Nishma:

Optimize Your Child's Mind, Body, and Soul is a powerful guide for parents looking to break free from the pressures of modern-day parenting. Author Nishma has seen firsthand how many adults struggle with chronic illness, and she’s passionate about helping the next generation thrive—physically, mentally, and emotionally.

This book empowers parents with practical tools and heartfelt insights to raise well-nourished, balanced children. Inside, you’ll find chapters on:

• Nutrition for your child

• Maintaining a healthy body

• The Soulful Diary

• Gentle yoga poses

• Meditation for kids

• Wholesome, easy-to-make meals

• Tips for lasting lifestyle change

Available now on Amazon – click the image below to get your copy!